WE ARE CORAL & KAY AND WE ARE THE FOUNDERS OF EMPOWHER FITNESS. OUR GYM IS A LONG AWAITED DREAM AND OUR MISSION IS TO CREATE A SAFE SPACE FOR A COMMUNITY OF LIKE-MINDED WOMEN WHO WANT TO BUILD THEIR STRENGTH, CONFIDENCE AND FEEL EMPOWHERED THROUGH LIFTING WEIGHTS.

WE ARE EmpowHER FITNESS NORWICH

At EmpowHER we are all about empowering women and helping you grow your confidence with weights, and that is exactly what you will get at an EmpowHER class. We can guarantee you won't ever leave an EmpowHER class without feeling Strong & Confident!

 

Our classes are all led by our very own EmpowHER coaches, Coral & Kay, who are fully qualified and experienced with female programming, meaning that every class is specifically planned around strengthening, sculpting and creating your fittest, healthiest body. Our classes are suitable for all levels, from beginners to advanced! Everyone has to start somewhere so you won't ever feel alone if it's your first time! If you're a gym regular, we promise you'll still feel the same empowerment and buzz!! (we do too)

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Testimonials

"There is no better gym for women in Norwich! Coral and Kay are
the most welcoming, encouraging and knowledgable coaches
making sure you are encouraged to push yourself and ensure you
achieve your goals. The gym is so welcoming with the best group
of girls, I wouldn’t go anywhere else now!"

"EmpowHER Fitness is an amazing community. Coral and Kay gave me the confidence to strength train and build on my weights in a controlled session. These one hour sessions are well planned, they check my form and push me to do abit more. Highly recommend no matter your ability."

"If you’re looking to invest in your health through excellent workouts with a superstar girl tribe, then this is the place for you. Kay & Coral are fabulous trainers, super encouraging to help you confidently push you that little bit further each session to reach your goals. I absolutely love being part of the EmpowHER community, from the workouts to the members everything is amazing and I couldn’t recommend it more!"

BOOK A CLASS TODAY

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If you experience any difficulties registering for a class or membership package please contact Kay or Coral and they will be sure to assist you with completing sign up.

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Let us help transform your confidence with weight training and fitness classes to suit.

Visit our classes and memberships pages to find more information. 

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SOCIAL FEED FOR EMPOWHER FITNESS

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@_empowherfitness

  • Stay Strong All Winter with EmpowHER Fitness ❄️ Just because the temperature’s dropping doesn’t mean our motivation has to! Winter can be cozy, but it’s THE season to keep showing up for yourself and staying consistent. Here’s why: ⚡️ Stay Energised: Studies show that regular exercise can boost mood and energy by up to 30%, perfect for keeping the winter blues away! 🔥 Build More Strength: Did you know that strength training can increase your metabolism by up to 15%? So every workout helps keep that fire burning, even as temps drop! ✨ Stay Consistent, See Results: It’s all about momentum. Research shows that those who keep training year-round are 60% more likely to reach their fitness goals! At EmpowHER, our community and coaches are here to keep you accountable because we want to see you win! Join us and let’s make this season your strongest yet ⚡️
  • New week, new phase 📈 As we move into our next 4 week phase here at EmpowHER we are looking to focus on lifting more weight under greater intensity. This phase is more focused on the progressive overload principles of lifting heavy with great technique to ensure we are optimally loading the muscle fibres we want. Why do we programme phases? Working in periodisation means we can ensure progressive overload, avoid fatigue and plateaus. 4 weeks is enough time to progress and improve before we begin to level off and have to undulate and change the rep scheme. This way, we can work consistently for 12-16 weeks without necessarily needing a deload phase. Do you want to join a fantastic community of friendly and supportive women whilst working hard towards your fitness goals? Look no further! Take a look at our upcoming Christmas Challenge in our bio, starting 25th November! Challenge your mind and body and beat the new year craze!💕✨ #empowherfitness #womenempoweringwomen #femalefitness #girlswholift #empower #femaleempowerment
  • Thinking about signing up for the EmpowHER Christmas Challenge? Take a look at one of our reviews from last year’s challenge! ✨🎄 Join us & finish the year STRONG with a month of powerful SGPT & conditioning sessions, expert coaching, and the support of an incredible community of like-minded women. This is your chance to boost your strength, confidence, and motivation while having fun and feeling festive! 💖 Spots are limited, so don’t miss out - sign up today and make this Christmas all about YOU! Available to sign up via the link in our bio, ready to start November 25th.⚡️🎁 #empowherfitness #femaleonlygym #community #fitnesschallenge #norwichgym
  • THE ONE WHERE…..You’re always LATE!⏰ You got stuck in traffic? You woke up late? You mean you don’t leave yourself enough time? You mean you snoozed your alarm 5 times?🤣 We all hate to be the one who turns up late, you walk in, everyone looks at you, the warm up has started, the demos have been done and you’re all flustered 😫 We’ve all been there! Now it’s time to take action and make the most out of your time… • Set an alarm, or two 🤣 • Wake Up Earlier… • Plan your travel time • Anticipate Traffic • Arrive early… See you girls soon 😉⌚️ #empowher #empowerfitness #womensupportingwomen #femalefitness #girlswholift #late #girls
  • Why We 🩷 Upper Body Day at EmpowHER Fitness! There’s something powerful about women training upper body, breaking through the old myths that weights are “just for guys” and realising how strong we truly are. The feeling of building a strong upper body? Next level.⚡️ At EmpowHER Fitness, we see every day how our members learn to love upper body workouts, feeling stronger and more empowered with every lift. Whether you’re aiming to nail the push ups or work on achieving a pull up, we’re here to help you enjoy the journey to a stronger you! ✨ Ready to join a community of women lifting each other up? Let’s get stronger together! DM US to find out how you can get involved 👯‍♀️💖
  • Who is ready for a new week at EmpowHER Fitness? We are ready to embrace the new week with a positive mindset and watch your potential unfold 💪🏼 Set your intentions for the week ahead and let’s make it happen. Mindset over everything 📈 #empowher #femalefitness #womenempowerment #femalegym #girlssupportgirls #newweeknewgoals
  • Why Every Woman Should Be Deadlifting ⚡️ Deadlifts are one of the most empowering moves you can add to your workout routine! At EmpowHER, we include deadlifts in our Full Body Strength & Conditioning session every Monday! Here’s why they’re a must for women: 1. Total-Body Strength ⚡️ Deadlifts target your glutes, core, and legs - all key areas for strength and balance. 2. Boosts Confidence💥 Lifting heavy can be transformative, showing you just how strong you really are! Nothing beats the feeling of nailing a heavy lift. 3. Functional Fitness ✨ From lifting groceries to everyday tasks, deadlifts are pretty much the one exercise to prepare you for it all! Deadlifting is a great full body movement which is easily transferable into our day to day tasks. If the thought of lifting a barbell seems intimidating to you, then don’t worry we’ve got you covered. At EmpowHER, we’ll give you all the tools you need to nail the deadlift (and many other barbell movements!) so that you no longer have to fear the barbell 🏋️‍♀️ DM us for more info on how we can help YOU! 💖 @nor.film 📸
  • Don’t be THAT girl….at least when you’re spotting your friend anyway 😂😂 Being a spotter is a serious mission! The main reason we spot on bench press is to keep the lifter safe and helps to prevent injury. What makes a GOOD spotter & why do we spot our partners? • Confidence - A spotter can boost the lifters confidence just by being there to help support them with their lift. It can help lead them to attempt to lift more weight than they think they can. • Bar Path - A spotter can help the lifter keep the barbell on track and prevent it from going lopsided. • Safety - A spotter can help if the lifter fails a lift and help re-rack the barbell. However, there is such a thing as a BAD Spotter. So please watch out for the below! • Distraction - A spotter who hovers over the lifters head or places their hands too close to the bar can distract the lifter. • Helping too much - A spotter who touches the bar while the lifter is struggling can take some of the effort out of the lift, which can prevent the lifter from completing a successful lift! • Getting Distracted - A spotter who is not paying attention to the lifter can leave them stuck under the bar and lose trust with the lifter. Be a GOOD Spotter ladies! Help your partner get their well fought for PB!🎉✨ #benchpress #femaleempowerment #girlssupportgirls #femalefitness #spotter #womensupportingwomen
  • UNWRAP YOUR STRENGTH: 28 DAYS TO A MERRY, STRONGER YOU 🎁🏋️‍♀️ Ready to ✨sleigh✨ the holiday season? Our 28 Day Christmas Challenge is coming soon to EmpowHER Fitness, and it’s packed with everything you need to feel merry, strong, and unstoppable! Whether you’re looking to lift your spirits, stay off Santa’s naughty list (for skipping workouts 👀), or just enjoy some extra holiday cheer surrounded by a strong community of women, this challenge is for YOU! Who’s ready to make this season your strongest yet? 🤶⚡️ STAY TUNED. #empowherfitness #norwichgym #femaleonlygym #challenge #christmaschallenge #strongwomen
View on Instagram
Stay Strong All Winter with EmpowHER Fitness ❄️ Just because the temperature’s dropping doesn’t mean our motivation has to! Winter can be cozy, but it’s THE season to keep showing up for yourself and staying consistent. Here’s why: ⚡️ Stay Energised: Studies show that regular exercise can boost mood and energy by up to 30%, perfect for keeping the winter blues away! 🔥 Build More Strength: Did you know that strength training can increase your metabolism by up to 15%? So every workout helps keep that fire burning, even as temps drop! ✨ Stay Consistent, See Results: It’s all about momentum. Research shows that those who keep training year-round are 60% more likely to reach their fitness goals! At EmpowHER, our community and coaches are here to keep you accountable because we want to see you win! Join us and let’s make this season your strongest yet ⚡️
@_empowherfitness
@_empowherfitness
•
Follow
Stay Strong All Winter with EmpowHER Fitness ❄️ Just because the temperature’s dropping doesn’t mean our motivation has to! Winter can be cozy, but it’s THE season to keep showing up for yourself and staying consistent. Here’s why: ⚡️ Stay Energised: Studies show that regular exercise can boost mood and energy by up to 30%, perfect for keeping the winter blues away! 🔥 Build More Strength: Did you know that strength training can increase your metabolism by up to 15%? So every workout helps keep that fire burning, even as temps drop! ✨ Stay Consistent, See Results: It’s all about momentum. Research shows that those who keep training year-round are 60% more likely to reach their fitness goals! At EmpowHER, our community and coaches are here to keep you accountable because we want to see you win! Join us and let’s make this season your strongest yet ⚡️
2 days ago
View on Instagram |
1/9
@_empowherfitness
@_empowherfitness
•
Follow
New week, new phase 📈 As we move into our next 4 week phase here at EmpowHER we are looking to focus on lifting more weight under greater intensity. This phase is more focused on the progressive overload principles of lifting heavy with great technique to ensure we are optimally loading the muscle fibres we want. Why do we programme phases? Working in periodisation means we can ensure progressive overload, avoid fatigue and plateaus. 4 weeks is enough time to progress and improve before we begin to level off and have to undulate and change the rep scheme. This way, we can work consistently for 12-16 weeks without necessarily needing a deload phase. Do you want to join a fantastic community of friendly and supportive women whilst working hard towards your fitness goals? Look no further! Take a look at our upcoming Christmas Challenge in our bio, starting 25th November! Challenge your mind and body and beat the new year craze!💕✨ #empowherfitness #womenempoweringwomen #femalefitness #girlswholift #empower #femaleempowerment
3 days ago
View on Instagram |
2/9
Thinking about signing up for the EmpowHER Christmas Challenge? Take a look at one of our reviews from last year’s challenge! ✨🎄 Join us & finish the year STRONG with a month of powerful SGPT & conditioning sessions, expert coaching, and the support of an incredible community of like-minded women. This is your chance to boost your strength, confidence, and motivation while having fun and feeling festive! 💖 Spots are limited, so don’t miss out - sign up today and make this Christmas all about YOU! Available to sign up via the link in our bio, ready to start November 25th.⚡️🎁 #empowherfitness #femaleonlygym #community #fitnesschallenge #norwichgym
@_empowherfitness
@_empowherfitness
•
Follow
Thinking about signing up for the EmpowHER Christmas Challenge? Take a look at one of our reviews from last year’s challenge! ✨🎄 Join us & finish the year STRONG with a month of powerful SGPT & conditioning sessions, expert coaching, and the support of an incredible community of like-minded women. This is your chance to boost your strength, confidence, and motivation while having fun and feeling festive! 💖 Spots are limited, so don’t miss out - sign up today and make this Christmas all about YOU! Available to sign up via the link in our bio, ready to start November 25th.⚡️🎁 #empowherfitness #femaleonlygym #community #fitnesschallenge #norwichgym
5 days ago
View on Instagram |
3/9
@_empowherfitness
@_empowherfitness
•
Follow
THE ONE WHERE…..You’re always LATE!⏰ You got stuck in traffic? You woke up late? You mean you don’t leave yourself enough time? You mean you snoozed your alarm 5 times?🤣 We all hate to be the one who turns up late, you walk in, everyone looks at you, the warm up has started, the demos have been done and you’re all flustered 😫 We’ve all been there! Now it’s time to take action and make the most out of your time… • Set an alarm, or two 🤣 • Wake Up Earlier… • Plan your travel time • Anticipate Traffic • Arrive early… See you girls soon 😉⌚️ #empowher #empowerfitness #womensupportingwomen #femalefitness #girlswholift #late #girls
1 week ago
View on Instagram |
4/9
@_empowherfitness
@_empowherfitness
•
Follow
Why We 🩷 Upper Body Day at EmpowHER Fitness! There’s something powerful about women training upper body, breaking through the old myths that weights are “just for guys” and realising how strong we truly are. The feeling of building a strong upper body? Next level.⚡️ At EmpowHER Fitness, we see every day how our members learn to love upper body workouts, feeling stronger and more empowered with every lift. Whether you’re aiming to nail the push ups or work on achieving a pull up, we’re here to help you enjoy the journey to a stronger you! ✨ Ready to join a community of women lifting each other up? Let’s get stronger together! DM US to find out how you can get involved 👯‍♀️💖
1 week ago
View on Instagram |
5/9
Who is ready for a new week at EmpowHER Fitness? We are ready to embrace the new week with a positive mindset and watch your potential unfold 💪🏼 Set your intentions for the week ahead and let’s make it happen. Mindset over everything 📈 #empowher #femalefitness #womenempowerment #femalegym #girlssupportgirls #newweeknewgoals
Who is ready for a new week at EmpowHER Fitness? We are ready to embrace the new week with a positive mindset and watch your potential unfold 💪🏼 Set your intentions for the week ahead and let’s make it happen. Mindset over everything 📈 #empowher #femalefitness #womenempowerment #femalegym #girlssupportgirls #newweeknewgoals
@_empowherfitness
@_empowherfitness
•
Follow
Who is ready for a new week at EmpowHER Fitness? We are ready to embrace the new week with a positive mindset and watch your potential unfold 💪🏼 Set your intentions for the week ahead and let’s make it happen. Mindset over everything 📈 #empowher #femalefitness #womenempowerment #femalegym #girlssupportgirls #newweeknewgoals
1 week ago
View on Instagram |
6/9
Why Every Woman Should Be Deadlifting ⚡️ Deadlifts are one of the most empowering moves you can add to your workout routine! At EmpowHER, we include deadlifts in our Full Body Strength & Conditioning session every Monday! Here’s why they’re a must for women: 1. Total-Body Strength ⚡️ Deadlifts target your glutes, core, and legs - all key areas for strength and balance. 2. Boosts Confidence💥 Lifting heavy can be transformative, showing you just how strong you really are! Nothing beats the feeling of nailing a heavy lift. 3. Functional Fitness ✨ From lifting groceries to everyday tasks, deadlifts are pretty much the one exercise to prepare you for it all! Deadlifting is a great full body movement which is easily transferable into our day to day tasks. If the thought of lifting a barbell seems intimidating to you, then don’t worry we’ve got you covered. At EmpowHER, we’ll give you all the tools you need to nail the deadlift (and many other barbell movements!) so that you no longer have to fear the barbell 🏋️‍♀️ DM us for more info on how we can help YOU! 💖 @nor.film 📸
Why Every Woman Should Be Deadlifting ⚡️ Deadlifts are one of the most empowering moves you can add to your workout routine! At EmpowHER, we include deadlifts in our Full Body Strength & Conditioning session every Monday! Here’s why they’re a must for women: 1. Total-Body Strength ⚡️ Deadlifts target your glutes, core, and legs - all key areas for strength and balance. 2. Boosts Confidence💥 Lifting heavy can be transformative, showing you just how strong you really are! Nothing beats the feeling of nailing a heavy lift. 3. Functional Fitness ✨ From lifting groceries to everyday tasks, deadlifts are pretty much the one exercise to prepare you for it all! Deadlifting is a great full body movement which is easily transferable into our day to day tasks. If the thought of lifting a barbell seems intimidating to you, then don’t worry we’ve got you covered. At EmpowHER, we’ll give you all the tools you need to nail the deadlift (and many other barbell movements!) so that you no longer have to fear the barbell 🏋️‍♀️ DM us for more info on how we can help YOU! 💖 @nor.film 📸
@_empowherfitness
@_empowherfitness
•
Follow
Why Every Woman Should Be Deadlifting ⚡️ Deadlifts are one of the most empowering moves you can add to your workout routine! At EmpowHER, we include deadlifts in our Full Body Strength & Conditioning session every Monday! Here’s why they’re a must for women: 1. Total-Body Strength ⚡️ Deadlifts target your glutes, core, and legs - all key areas for strength and balance. 2. Boosts Confidence💥 Lifting heavy can be transformative, showing you just how strong you really are! Nothing beats the feeling of nailing a heavy lift. 3. Functional Fitness ✨ From lifting groceries to everyday tasks, deadlifts are pretty much the one exercise to prepare you for it all! Deadlifting is a great full body movement which is easily transferable into our day to day tasks. If the thought of lifting a barbell seems intimidating to you, then don’t worry we’ve got you covered. At EmpowHER, we’ll give you all the tools you need to nail the deadlift (and many other barbell movements!) so that you no longer have to fear the barbell 🏋️‍♀️ DM us for more info on how we can help YOU! 💖 @nor.film 📸
2 weeks ago
View on Instagram |
7/9
@_empowherfitness
@_empowherfitness
•
Follow
Don’t be THAT girl….at least when you’re spotting your friend anyway 😂😂 Being a spotter is a serious mission! The main reason we spot on bench press is to keep the lifter safe and helps to prevent injury. What makes a GOOD spotter & why do we spot our partners? • Confidence - A spotter can boost the lifters confidence just by being there to help support them with their lift. It can help lead them to attempt to lift more weight than they think they can. • Bar Path - A spotter can help the lifter keep the barbell on track and prevent it from going lopsided. • Safety - A spotter can help if the lifter fails a lift and help re-rack the barbell. However, there is such a thing as a BAD Spotter. So please watch out for the below! • Distraction - A spotter who hovers over the lifters head or places their hands too close to the bar can distract the lifter. • Helping too much - A spotter who touches the bar while the lifter is struggling can take some of the effort out of the lift, which can prevent the lifter from completing a successful lift! • Getting Distracted - A spotter who is not paying attention to the lifter can leave them stuck under the bar and lose trust with the lifter. Be a GOOD Spotter ladies! Help your partner get their well fought for PB!🎉✨ #benchpress #femaleempowerment #girlssupportgirls #femalefitness #spotter #womensupportingwomen
2 weeks ago
View on Instagram |
8/9
@_empowherfitness
@_empowherfitness
•
Follow
UNWRAP YOUR STRENGTH: 28 DAYS TO A MERRY, STRONGER YOU 🎁🏋️‍♀️ Ready to ✨sleigh✨ the holiday season? Our 28 Day Christmas Challenge is coming soon to EmpowHER Fitness, and it’s packed with everything you need to feel merry, strong, and unstoppable! Whether you’re looking to lift your spirits, stay off Santa’s naughty list (for skipping workouts 👀), or just enjoy some extra holiday cheer surrounded by a strong community of women, this challenge is for YOU! Who’s ready to make this season your strongest yet? 🤶⚡️ STAY TUNED. #empowherfitness #norwichgym #femaleonlygym #challenge #christmaschallenge #strongwomen
2 weeks ago
View on Instagram |
9/9

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