SGPT Classes
Small Group Personal Training Classes - Whether you’re looking to tone, improve endurance, or simply challenge yourself, our coaches guide you every step of the way, ensuring you get the most out of each session. We can guarantee you'll leave every class feeling stronger, more energised, and confident!
Hybrid Classes
Our Hybrid Classes combine strength training, cardio, and functional movements to deliver a total body workout that empowers you to push beyond your limits! These dynamic sessions blend high-intensity intervals with targeted strength exercises, creating a perfect balance between building muscle and burning calories. Designed to be more intense than our traditional SGPT sessions, these classes are challenging on cardiovascular fitness and endurance but can be adapted to those who are just starting out on their fitness journey.
FULL BODY STRENGTH & CONDITIONING
- This class focuses on the Deadlift movement, working on the HINGE technique. You will be practising form, technique and tempo alongside a full body workout to maximise the muscles trained!
- BUILD
- LEVEL UP
- ELITE
UPPER BODY STRENGTH & CONDITIONING
- This class is designed to focus on all movements for your upper body. Small Group Personal Training (SGPT) sessions are the absolute KEY to training optimally & progressing in your fitness journey here at EmpowHER.
- BUILD
- LEVEL UP
- ELITE
LOWER BODY STRENGTH & CORE
- This class focuses on the Hip Thrust movement, working on the HINGE technique. You will be practicing form, technique and tempo alongside a lower body workout to build your glutes and legs!
- BUILD
- LEVEL UP
- ELITE
FULL BODY
STRENGTH
- This class is a focus on the Squat movement, working on the KNEE DOMINANT technique. You will be practising form, technique and tempo alongside a lower-body workout to grow your glutes and legs! You will be practising form, technique & tempo on squats followed by a full body workout.
- BUILD
- LEVEL UP
- ELITE
LOWER BODY STRENGTH & CONDITIONING
- This class has a variation of the Hip Thrust movement, the Squat movement & the Deadlift movement working on all techniques, alongside other lower body movements and conditioning.
- BUILD
- LEVEL UP
- ELITE
BESPOKE
PLAN
- SPEAK WITH US IF YOU NEED SOMETHING ELSE
- BUILD
- LEVEL UP
- ELITE
What is SGPT?
Small Group Personal Training (SGPT) sessions are the absolute KEY to training optimally & progressing in your fitness journey here at EmpowHER.
SGPT is not just a small class - it is personal training delivered in small groups of up to 8 people per session where you are taught how to progress through weight training both safely and effectively, just like you would in a 1-to-1 PT session.
