CORAL
Hello! My names Coral and I am one-half of EmpowHER Fitness.
I have been a PT for 5 years and absolutely love my fitness. Lifting weights has been a huge part of my life and the changes I have seen on myself physically and mentally have built up my confidence over the years, and made me want to help other women to achieve the same!
I first got into the gym when I started with a personal trainer myself at a commercial gym, the love for weight training grew and the rest is history! I am now lucky enough to say I absolutely love my job! To be able to empower and help women build their confidence, strength and mental health through weight training is next to none.
Seeing my clients make life-changing progress in their health and lifestyle is one of the best rewards I get from my job. I can truly say I enjoy what I do, working with women who tell me ‘You’ve changed my life!’ and still do to this day, is an unbeatable feeling! I want to help women to change their health and fitness for the better, and get stronger and more confident in and out of the gym! I have seen first-hand the changes I am making to people’s lives and to help more women make these changes is the mission.
Opening my own gym has always been a dream, so when I met Kay, we became great friends and soon found out we had the same aspirations and the same mission to help more women start lifting weights, it was clear the road we wanted to go down, which lead to us creating our vision for EmpowHER Fitness.
I cannot wait to meet you and be a part of your fitness journey
Coral x
KAY
Hey!
My name is Kay and I am one-half of EmpowHER Fitness.Â
Ever since competing in a bikini bodybuilding show in 2015, I had girl friends & family asking me to train them, so I decided to study to become a Personal Trainer & qualified in 2018. I was working a 9-5 corporate job at the time however I absolutely loved going to the gym and breathed health & fitness - it was my passion!
After juggling a full-time office job with training clients in & around these hours, I decided that something had to give. I decided to quit my corporate job and pursue my passion and career as a PT and have never looked back since. It was always my dream to help as many women as possible along their fitness journey, with a long-term goal of mine being to own a female fitness facility one day, a place where women can train hard and work on themselves, free of judgement.
Fast forward 5 years and that dream has now become a reality!
I met Coral whilst working as a personal trainer & we became great friends. We shared the same vision & goals when it came to helping & training women and are both passionate about what we do. We started weekly Instagram lives in 2022, which eventually turned into creating a podcast together, which has subsequently led to where we are now - owning our very own GYM!
Lifting weights has truly changed both mine & my client’s lives for the best and I want to continue to help so many more women gain strength - not just physically, but mentally too. We have created this space to help motivate women, make them feel safe and above all, feel EmpowHERed!
I cannot wait to meet you and be a part of your fitness journey join me in our fitness classes.
Kay x
