WE ARE CORAL & KAY AND WE ARE THE FOUNDERS OF EMPOWHER FITNESS. OUR GYM IS A LONG AWAITED DREAM AND OUR MISSION IS TO CREATE A SAFE SPACE FOR A COMMUNITY OF LIKE-MINDED WOMEN WHO WANT TO BUILD THEIR STRENGTH, CONFIDENCE AND FEEL EMPOWHERED THROUGH LIFTING WEIGHTS.

WE ARE EmpowHER FITNESS NORWICH

At EmpowHER we are all about empowering women and helping you grow your confidence with weights, and that is exactly what you will get at an EmpowHER class. We can guarantee you won't ever leave an EmpowHER class without feeling Strong & Confident!

 

Our classes are all led by our very own EmpowHER coaches, Coral & Kay, who are fully qualified and experienced with female programming, meaning that every class is specifically planned around strengthening, sculpting and creating your fittest, healthiest body. Our classes are suitable for all levels, from beginners to advanced! Everyone has to start somewhere so you won't ever feel alone if it's your first time! If you're a gym regular, we promise you'll still feel the same empowerment and buzz!! (we do too)

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BOOK YOUR CLASS HERE

Testimonials

“I’ve been coaching with Coral for just over 8 weeks now. I was nervous about returning to exercise after having a baby but Coral has made me feel so comfortable. Coral explains all the exercises really well and adapts things where necessary. She also pushes me and I’ve achieved more than I could have imagined in the gym in that short time. Coral has supported me with my lifestyle too, helping me to lose body fat in a manageable way. I’ve consistently lost weight each week and that’s with social occasions too.
Coral is supportive, friendly, adaptable and understanding. Coral holds me to account when necessary, but never in a judgemental way. I would 100% recommend Coral and her approach to anyone wanting to get healthier and stronger! 🥰”

JESS
Client

"Kay is an incredible personal trainer and just an amazing person in general. Prior to meeting Kay, I was not into fitness at all! I just knew moving more would make me feel better, mentally and physically, but I had no idea where to start, especially with all the social media fads/diets overwhelming me. 
I am so glad I met Kay and that she is my PT. Her training and nutrition knowledge is second to none and I am so happy with the results I have already achieved. 
Kay always keeps me motivated to do my best with a realistic approach and my sessions are always fun so I never feel like giving up.
Physically and mentally I feel good and so much more confident; a huge part of that is because Kay steered me down the right path on my fitness journey.
For anyone thinking of booking Kay as your PT all I say is DO IT! You will definitely not regret it!"

KATE
Client

BOOK A CLASS TODAY

We use Gymcatch

To keep things simple, we use Gymcatch, a platform designed to allow simple management.

If you experience any difficulties registering for a class or membership package please contact Kay or Coral and they will be sure to assist you with completing sign up.

Thank you for your interest in our classes and we will see you soon.

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Let us help transform your confidence with weight training and fitness classes to suit.

Visit our classes and memberships pages to find more information. 

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@_empowherfitness

  • 🌷 MAY OFFER 🌷⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Members - we want to give something back to you! When you refer a friend and they attend a class with us, you with both get a free session at @_empowherfitness 🫶🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Non-Members - Thought about trying us? If you’ve been on the fence, now is your chance! Come and try a session out, book on WITH a friend and pay now, and you will both get a free session each to use at @_empowherfitness on your next visit😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ So what are you waiting for? We can’t wait to see you!👯‍♀️💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #mayoffer #empower #empowherfitness #womensupportingwomen #femalegym #femaleonlygym #womenempoweringwomen
  • Just 2 days until our next event…FIT x FLOW 💪🏼🧘🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Swipe to see a few photos of the last event we held to get you in the mood for an evening full of empowerment and relaxation ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ If you haven’t booked on yet, we have just two spaces left, so what’s included? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ First things first, we’ll be putting you through your paces with a traditional EmpowHER style workout, followed by a full body flow with the lovely @flow.with.francesca to enhance body awareness and work your deeper muscles 🧘‍♀️ But it doesn’t stop there! We will be ending on a high with pizza & refreshments 🍕🥤Not to mention you will each get your own goodie bag to take home 💖 Open to both members & non-members of all abilities so why not bring a friend with you? Spaces are very limited now so if you’d like to book in, get your spot booked ASAP! 🫶 📸 @nor.film NOW AVAILABLE TO BOOK ON GYMCATCH OR THROUGH THE LINK IN OUR INSTAGRAM BIO. ✨ #empowherfitness #norwichgym #empoweringfemales #stronggirls #community #pilates #empowerment #womensupportingwomen
  • Do you struggle with your barbell strict press? 🏋️‍♀️ Once you’ve built enough strength from dumbbells to start learning how to do a barbell strict press, there are a few vital pointers to help you perfect your technique, avoid injury & get the most out of the movement! Coach Coral & Kay are here to talk you through and demonstrate a couple of useful form tips to help you perfect your technique 🫶 This is just a snippet of the coaching that we provide here at EmpowHER. Everything is explained & demonstrated - you’re never left guessing what to do & how to do it, and we’ll keep working with you throughout the session to perfect your technique. MOVING WELL IS KEY 🔑✨ We hope this video helps you! 📸 @nor.film If you’d like to know more about EmpowHER & how we can help YOU - send us a DM or head to the link in our bio for more info 🩷📩 #empowherfitness #norwichgym #femaleonlygym #girlswholift #empoweringwomen #community #stronggirls
  • If you’re not leaving the gym smiling… Then you obviously don’t train at EmpowHER 🤷‍♀️👀 One of the things we hear often from new members is that they have been to a gym before but never stuck to it because they didn’t enjoy it, and saw it as a chore. If you’ve ever been in this position, the reason you don’t stick to it long term is more than likely because you don’t actually ENJOY what you are doing & you’re not seeing the results from it. It’s our aim at EmpowHER to help you fall in love with training & exercising in a way that you ENJOY! We don’t want you to view going to the gym as something you have to do - we want you to make it something you WANT to do 🫶 Surrounding yourself with the right people - coaches to keep you accountable & a strong community of supportive girls - will help you thrive and hating going to the gym will be a thing of the past 🙅‍♀️✨ What are you waiting for? Come & join us today or try us out on a day pass to see how we can help change your mindset towards going to the gym. 🤍 #empowherfitness #norwichgym #femaleonlygym #stronggirls #community #empoweringwomen
  • Don’t just take our word for it! We asked some of our lovely members, what they love about EmpowHER 💖⚡️ Here’s what they had to say! Along with some fun and giggles (as usual🤣) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ We couldn’t be any prouder of all these girls for how far they’ve come since joining us & the friendships that have been built along the way 💖 If you’re struggling to keep motivated, anxious about the gym environment & want to be surrounded by the most amazing community of supportive and strong girls - this is your sign to MESSAGE US TODAY & find out how to be a part of it 💖📩 @nor.film 🎥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empower #empowher #girlswholift #femaleonly #norwichgym #weightlifting #conditioning #empowerwomen
  • Are you ready for your strongest, fittest and most healthy summer?🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ At EmpowHER, every session is a women’s only session! You won’t find another gym like it 🫶🏼 We focus on women only to help you feel your most comfortable, confident and strong self! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ There are always smiles and support with us, we focus on strength movements, conditioning and get a good sweat on! Not to mention the AMAZING community of friendly girls we have built!🥲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ We can guarantee you’ll always have an empowering session with us 👯‍♀️ So come and give us a try, move your body and enjoy your summer feeling your best self! Send us a message for more information 📥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ @nor.film 📸🎥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empowher #empower #girlswholift #empoweringwomen #femaleonlygym #gymsofnorwich #strongwomen #girls
  • “BECOME YOUR MENTAL BEST” 🩷⚡️ Yesterday we had the amazing opportunity to host a morning of empowering females (what we do best!) for @playycommunity which is centred around making fitness fun & enjoyable for women, rather than a pressure to perform or look a certain way. We were honoured to be able to bring both members & non-members together for an incredible morning consisting of a strength-based circuit class 🏋️‍♀️, vinyasa yoga flow🧘‍♀️ & a panel talk regarding social media pressures / fitness and body image with Kay from EmpowHER & Kelly from Hot Pod Yoga 🩷 A huge thank you & well done to Hannah from @playycommunity for organising this amazing event and a big shoutout to Kelly from @hotpodyoganorwich for taking the girls through the yoga 🫶 A truly empowering event & we can’t wait to hold more events like this in the future to inspire & empower even more females in Norfolk! ✨ 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #strongwomen #fitness
  • HELLO TO ALL OUR NEW GAL PAL FOLLOWERS 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MEET THE COACHES @coachwithcoral & @kaymidlanefit - YOU’LL MOST OFTEN SEE US SMILING 🫶🏼 OR WITH OUR ‘FOCUS’ FACES ON - FOCUSING ON YOUR FORM, TECHNIQUE & WEIGHTS LIFTED ✍️🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ WE ARE GETTING PREPARED FOR A BIG WEEK OF LIFTING AHEAD AT @_empowherfitness - WE ARE READY TO HELP THE WOMEN OF NORWICH TO GET STRONG, BUILD FITNESS AND CONFIDENCE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ DO YOU WANT TO JOIN US? IF YOU MISSED OUT ON OUR 30 DAY TRIAL, DON’T WORRY! YOU CAN STILL COME AND TRY A SESSION WITH A DAY PASS 🎟️ (LINK IN OUR BIO) - NEWBIES, WHAT ARE YOU WAITING FOR?👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 📸 @nor.film ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #empowher #femalegym #norwichgym #empowerwomen #girlswholift #femalefitness #femaleempowerment #empower
  • HANDS UP, IT’S THE WEEKEND! ✨ What an awesome first week of our new training phase at EmpowHER HQ, lots of members getting stuck in & bringing their best! The sun has been shining too 🌞which has meant the shutters have been open & coaches weren’t wearing a million layers 🤪 We have an awesome weekend lined up with our @playycommunity x EmpowHER event on Sunday which we are super excited for 😍 a morning of fitness & yoga by @hotpodyoganorwich followed by an empowering panel talk / Q&A to finish off the morning. It’s set to be a morning full of inspiration & empowerment and we can’t wait! 👯‍♀️⚡️ There are still a few spaces available if you’d like to come along to the event on Sunday - it’s open to non-members so please feel free to book in if it sounds like something you’d love - we have a super welcoming community who would love to meet you! 🤍 Book your slot using the link in our bio for the PLAY x EMPOWHER WELLNESS EVENT ⚡️ #empowherfitness #norwichgym #femaleonlygym #femaleempowerment #strongwomen
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🌷 MAY OFFER 🌷⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Members - we want to give something back to you! When you refer a friend and they attend a class with us, you with both get a free session at @_empowherfitness 🫶🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Non-Members - Thought about trying us? If you’ve been on the fence, now is your chance! Come and try a session out, book on WITH a friend and pay now, and you will both get a free session each to use at @_empowherfitness on your next visit😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ So what are you waiting for? We can’t wait to see you!👯‍♀️💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #mayoffer #empower #empowherfitness #womensupportingwomen #femalegym #femaleonlygym #womenempoweringwomen
🌷 MAY OFFER 🌷⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Members - we want to give something back to you! When you refer a friend and they attend a class with us, you with both get a free session at @_empowherfitness 🫶🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Non-Members - Thought about trying us? If you’ve been on the fence, now is your chance! Come and try a session out, book on WITH a friend and pay now, and you will both get a free session each to use at @_empowherfitness on your next visit😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ So what are you waiting for? We can’t wait to see you!👯‍♀️💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #mayoffer #empower #empowherfitness #womensupportingwomen #femalegym #femaleonlygym #womenempoweringwomen
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🌷 MAY OFFER 🌷⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Members - we want to give something back to you! When you refer a friend and they attend a class with us, you with both get a free session at @_empowherfitness 🫶🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Non-Members - Thought about trying us? If you’ve been on the fence, now is your chance! Come and try a session out, book on WITH a friend and pay now, and you will both get a free session each to use at @_empowherfitness on your next visit😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ So what are you waiting for? We can’t wait to see you!👯‍♀️💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #mayoffer #empower #empowherfitness #womensupportingwomen #femalegym #femaleonlygym #womenempoweringwomen
2 days ago
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1/9
Just 2 days until our next event…FIT x FLOW 💪🏼🧘🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Swipe to see a few photos of the last event we held to get you in the mood for an evening full of empowerment and relaxation ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ If you haven’t booked on yet, we have just two spaces left, so what’s included? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ First things first, we’ll be putting you through your paces with a traditional EmpowHER style workout, followed by a full body flow with the lovely @flow.with.francesca to enhance body awareness and work your deeper muscles 🧘‍♀️ But it doesn’t stop there! We will be ending on a high with pizza & refreshments 🍕🥤Not to mention you will each get your own goodie bag to take home 💖 Open to both members & non-members of all abilities so why not bring a friend with you? Spaces are very limited now so if you’d like to book in, get your spot booked ASAP! 🫶 📸 @nor.film NOW AVAILABLE TO BOOK ON GYMCATCH OR THROUGH THE LINK IN OUR INSTAGRAM BIO. ✨ #empowherfitness #norwichgym #empoweringfemales #stronggirls #community #pilates #empowerment #womensupportingwomen
Just 2 days until our next event…FIT x FLOW 💪🏼🧘🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Swipe to see a few photos of the last event we held to get you in the mood for an evening full of empowerment and relaxation ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ If you haven’t booked on yet, we have just two spaces left, so what’s included? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ First things first, we’ll be putting you through your paces with a traditional EmpowHER style workout, followed by a full body flow with the lovely @flow.with.francesca to enhance body awareness and work your deeper muscles 🧘‍♀️ But it doesn’t stop there! We will be ending on a high with pizza & refreshments 🍕🥤Not to mention you will each get your own goodie bag to take home 💖 Open to both members & non-members of all abilities so why not bring a friend with you? Spaces are very limited now so if you’d like to book in, get your spot booked ASAP! 🫶 📸 @nor.film NOW AVAILABLE TO BOOK ON GYMCATCH OR THROUGH THE LINK IN OUR INSTAGRAM BIO. ✨ #empowherfitness #norwichgym #empoweringfemales #stronggirls #community #pilates #empowerment #womensupportingwomen
Just 2 days until our next event…FIT x FLOW 💪🏼🧘🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Swipe to see a few photos of the last event we held to get you in the mood for an evening full of empowerment and relaxation ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ If you haven’t booked on yet, we have just two spaces left, so what’s included? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ First things first, we’ll be putting you through your paces with a traditional EmpowHER style workout, followed by a full body flow with the lovely @flow.with.francesca to enhance body awareness and work your deeper muscles 🧘‍♀️ But it doesn’t stop there! We will be ending on a high with pizza & refreshments 🍕🥤Not to mention you will each get your own goodie bag to take home 💖 Open to both members & non-members of all abilities so why not bring a friend with you? Spaces are very limited now so if you’d like to book in, get your spot booked ASAP! 🫶 📸 @nor.film NOW AVAILABLE TO BOOK ON GYMCATCH OR THROUGH THE LINK IN OUR INSTAGRAM BIO. ✨ #empowherfitness #norwichgym #empoweringfemales #stronggirls #community #pilates #empowerment #womensupportingwomen
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Just 2 days until our next event…FIT x FLOW 💪🏼🧘🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Swipe to see a few photos of the last event we held to get you in the mood for an evening full of empowerment and relaxation ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ If you haven’t booked on yet, we have just two spaces left, so what’s included? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ First things first, we’ll be putting you through your paces with a traditional EmpowHER style workout, followed by a full body flow with the lovely @flow.with.francesca to enhance body awareness and work your deeper muscles 🧘‍♀️ But it doesn’t stop there! We will be ending on a high with pizza & refreshments 🍕🥤Not to mention you will each get your own goodie bag to take home 💖 Open to both members & non-members of all abilities so why not bring a friend with you? Spaces are very limited now so if you’d like to book in, get your spot booked ASAP! 🫶 📸 @nor.film NOW AVAILABLE TO BOOK ON GYMCATCH OR THROUGH THE LINK IN OUR INSTAGRAM BIO. ✨ #empowherfitness #norwichgym #empoweringfemales #stronggirls #community #pilates #empowerment #womensupportingwomen
6 days ago
View on Instagram |
2/9
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Do you struggle with your barbell strict press? 🏋️‍♀️ Once you’ve built enough strength from dumbbells to start learning how to do a barbell strict press, there are a few vital pointers to help you perfect your technique, avoid injury & get the most out of the movement! Coach Coral & Kay are here to talk you through and demonstrate a couple of useful form tips to help you perfect your technique 🫶 This is just a snippet of the coaching that we provide here at EmpowHER. Everything is explained & demonstrated - you’re never left guessing what to do & how to do it, and we’ll keep working with you throughout the session to perfect your technique. MOVING WELL IS KEY 🔑✨ We hope this video helps you! 📸 @nor.film If you’d like to know more about EmpowHER & how we can help YOU - send us a DM or head to the link in our bio for more info 🩷📩 #empowherfitness #norwichgym #femaleonlygym #girlswholift #empoweringwomen #community #stronggirls
2 weeks ago
View on Instagram |
3/9
If you’re not leaving the gym smiling… Then you obviously don’t train at EmpowHER 🤷‍♀️👀 One of the things we hear often from new members is that they have been to a gym before but never stuck to it because they didn’t enjoy it, and saw it as a chore. If you’ve ever been in this position, the reason you don’t stick to it long term is more than likely because you don’t actually ENJOY what you are doing & you’re not seeing the results from it. It’s our aim at EmpowHER to help you fall in love with training & exercising in a way that you ENJOY! We don’t want you to view going to the gym as something you have to do - we want you to make it something you WANT to do 🫶 Surrounding yourself with the right people - coaches to keep you accountable & a strong community of supportive girls - will help you thrive and hating going to the gym will be a thing of the past 🙅‍♀️✨ What are you waiting for? Come & join us today or try us out on a day pass to see how we can help change your mindset towards going to the gym. 🤍 #empowherfitness #norwichgym #femaleonlygym #stronggirls #community #empoweringwomen
If you’re not leaving the gym smiling… Then you obviously don’t train at EmpowHER 🤷‍♀️👀 One of the things we hear often from new members is that they have been to a gym before but never stuck to it because they didn’t enjoy it, and saw it as a chore. If you’ve ever been in this position, the reason you don’t stick to it long term is more than likely because you don’t actually ENJOY what you are doing & you’re not seeing the results from it. It’s our aim at EmpowHER to help you fall in love with training & exercising in a way that you ENJOY! We don’t want you to view going to the gym as something you have to do - we want you to make it something you WANT to do 🫶 Surrounding yourself with the right people - coaches to keep you accountable & a strong community of supportive girls - will help you thrive and hating going to the gym will be a thing of the past 🙅‍♀️✨ What are you waiting for? Come & join us today or try us out on a day pass to see how we can help change your mindset towards going to the gym. 🤍 #empowherfitness #norwichgym #femaleonlygym #stronggirls #community #empoweringwomen
If you’re not leaving the gym smiling… Then you obviously don’t train at EmpowHER 🤷‍♀️👀 One of the things we hear often from new members is that they have been to a gym before but never stuck to it because they didn’t enjoy it, and saw it as a chore. If you’ve ever been in this position, the reason you don’t stick to it long term is more than likely because you don’t actually ENJOY what you are doing & you’re not seeing the results from it. It’s our aim at EmpowHER to help you fall in love with training & exercising in a way that you ENJOY! We don’t want you to view going to the gym as something you have to do - we want you to make it something you WANT to do 🫶 Surrounding yourself with the right people - coaches to keep you accountable & a strong community of supportive girls - will help you thrive and hating going to the gym will be a thing of the past 🙅‍♀️✨ What are you waiting for? Come & join us today or try us out on a day pass to see how we can help change your mindset towards going to the gym. 🤍 #empowherfitness #norwichgym #femaleonlygym #stronggirls #community #empoweringwomen
If you’re not leaving the gym smiling… Then you obviously don’t train at EmpowHER 🤷‍♀️👀 One of the things we hear often from new members is that they have been to a gym before but never stuck to it because they didn’t enjoy it, and saw it as a chore. If you’ve ever been in this position, the reason you don’t stick to it long term is more than likely because you don’t actually ENJOY what you are doing & you’re not seeing the results from it. It’s our aim at EmpowHER to help you fall in love with training & exercising in a way that you ENJOY! We don’t want you to view going to the gym as something you have to do - we want you to make it something you WANT to do 🫶 Surrounding yourself with the right people - coaches to keep you accountable & a strong community of supportive girls - will help you thrive and hating going to the gym will be a thing of the past 🙅‍♀️✨ What are you waiting for? Come & join us today or try us out on a day pass to see how we can help change your mindset towards going to the gym. 🤍 #empowherfitness #norwichgym #femaleonlygym #stronggirls #community #empoweringwomen
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If you’re not leaving the gym smiling… Then you obviously don’t train at EmpowHER 🤷‍♀️👀 One of the things we hear often from new members is that they have been to a gym before but never stuck to it because they didn’t enjoy it, and saw it as a chore. If you’ve ever been in this position, the reason you don’t stick to it long term is more than likely because you don’t actually ENJOY what you are doing & you’re not seeing the results from it. It’s our aim at EmpowHER to help you fall in love with training & exercising in a way that you ENJOY! We don’t want you to view going to the gym as something you have to do - we want you to make it something you WANT to do 🫶 Surrounding yourself with the right people - coaches to keep you accountable & a strong community of supportive girls - will help you thrive and hating going to the gym will be a thing of the past 🙅‍♀️✨ What are you waiting for? Come & join us today or try us out on a day pass to see how we can help change your mindset towards going to the gym. 🤍 #empowherfitness #norwichgym #femaleonlygym #stronggirls #community #empoweringwomen
2 weeks ago
View on Instagram |
4/9
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Don’t just take our word for it! We asked some of our lovely members, what they love about EmpowHER 💖⚡️ Here’s what they had to say! Along with some fun and giggles (as usual🤣) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ We couldn’t be any prouder of all these girls for how far they’ve come since joining us & the friendships that have been built along the way 💖 If you’re struggling to keep motivated, anxious about the gym environment & want to be surrounded by the most amazing community of supportive and strong girls - this is your sign to MESSAGE US TODAY & find out how to be a part of it 💖📩 @nor.film 🎥⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empower #empowher #girlswholift #femaleonly #norwichgym #weightlifting #conditioning #empowerwomen
2 weeks ago
View on Instagram |
5/9
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Are you ready for your strongest, fittest and most healthy summer?🌞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ At EmpowHER, every session is a women’s only session! You won’t find another gym like it 🫶🏼 We focus on women only to help you feel your most comfortable, confident and strong self! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ There are always smiles and support with us, we focus on strength movements, conditioning and get a good sweat on! Not to mention the AMAZING community of friendly girls we have built!🥲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ We can guarantee you’ll always have an empowering session with us 👯‍♀️ So come and give us a try, move your body and enjoy your summer feeling your best self! Send us a message for more information 📥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ @nor.film 📸🎥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empowher #empower #girlswholift #empoweringwomen #femaleonlygym #gymsofnorwich #strongwomen #girls
3 weeks ago
View on Instagram |
6/9
“BECOME YOUR MENTAL BEST” 🩷⚡️ Yesterday we had the amazing opportunity to host a morning of empowering females (what we do best!) for @playycommunity which is centred around making fitness fun & enjoyable for women, rather than a pressure to perform or look a certain way. We were honoured to be able to bring both members & non-members together for an incredible morning consisting of a strength-based circuit class 🏋️‍♀️, vinyasa yoga flow🧘‍♀️ & a panel talk regarding social media pressures / fitness and body image with Kay from EmpowHER & Kelly from Hot Pod Yoga 🩷 A huge thank you & well done to Hannah from @playycommunity for organising this amazing event and a big shoutout to Kelly from @hotpodyoganorwich for taking the girls through the yoga 🫶 A truly empowering event & we can’t wait to hold more events like this in the future to inspire & empower even more females in Norfolk! ✨ 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #strongwomen #fitness
“BECOME YOUR MENTAL BEST” 🩷⚡️ Yesterday we had the amazing opportunity to host a morning of empowering females (what we do best!) for @playycommunity which is centred around making fitness fun & enjoyable for women, rather than a pressure to perform or look a certain way. We were honoured to be able to bring both members & non-members together for an incredible morning consisting of a strength-based circuit class 🏋️‍♀️, vinyasa yoga flow🧘‍♀️ & a panel talk regarding social media pressures / fitness and body image with Kay from EmpowHER & Kelly from Hot Pod Yoga 🩷 A huge thank you & well done to Hannah from @playycommunity for organising this amazing event and a big shoutout to Kelly from @hotpodyoganorwich for taking the girls through the yoga 🫶 A truly empowering event & we can’t wait to hold more events like this in the future to inspire & empower even more females in Norfolk! ✨ 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #strongwomen #fitness
“BECOME YOUR MENTAL BEST” 🩷⚡️ Yesterday we had the amazing opportunity to host a morning of empowering females (what we do best!) for @playycommunity which is centred around making fitness fun & enjoyable for women, rather than a pressure to perform or look a certain way. We were honoured to be able to bring both members & non-members together for an incredible morning consisting of a strength-based circuit class 🏋️‍♀️, vinyasa yoga flow🧘‍♀️ & a panel talk regarding social media pressures / fitness and body image with Kay from EmpowHER & Kelly from Hot Pod Yoga 🩷 A huge thank you & well done to Hannah from @playycommunity for organising this amazing event and a big shoutout to Kelly from @hotpodyoganorwich for taking the girls through the yoga 🫶 A truly empowering event & we can’t wait to hold more events like this in the future to inspire & empower even more females in Norfolk! ✨ 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #strongwomen #fitness
“BECOME YOUR MENTAL BEST” 🩷⚡️ Yesterday we had the amazing opportunity to host a morning of empowering females (what we do best!) for @playycommunity which is centred around making fitness fun & enjoyable for women, rather than a pressure to perform or look a certain way. We were honoured to be able to bring both members & non-members together for an incredible morning consisting of a strength-based circuit class 🏋️‍♀️, vinyasa yoga flow🧘‍♀️ & a panel talk regarding social media pressures / fitness and body image with Kay from EmpowHER & Kelly from Hot Pod Yoga 🩷 A huge thank you & well done to Hannah from @playycommunity for organising this amazing event and a big shoutout to Kelly from @hotpodyoganorwich for taking the girls through the yoga 🫶 A truly empowering event & we can’t wait to hold more events like this in the future to inspire & empower even more females in Norfolk! ✨ 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #strongwomen #fitness
“BECOME YOUR MENTAL BEST” 🩷⚡️ Yesterday we had the amazing opportunity to host a morning of empowering females (what we do best!) for @playycommunity which is centred around making fitness fun & enjoyable for women, rather than a pressure to perform or look a certain way. We were honoured to be able to bring both members & non-members together for an incredible morning consisting of a strength-based circuit class 🏋️‍♀️, vinyasa yoga flow🧘‍♀️ & a panel talk regarding social media pressures / fitness and body image with Kay from EmpowHER & Kelly from Hot Pod Yoga 🩷 A huge thank you & well done to Hannah from @playycommunity for organising this amazing event and a big shoutout to Kelly from @hotpodyoganorwich for taking the girls through the yoga 🫶 A truly empowering event & we can’t wait to hold more events like this in the future to inspire & empower even more females in Norfolk! ✨ 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #strongwomen #fitness
“BECOME YOUR MENTAL BEST” 🩷⚡️ Yesterday we had the amazing opportunity to host a morning of empowering females (what we do best!) for @playycommunity which is centred around making fitness fun & enjoyable for women, rather than a pressure to perform or look a certain way. We were honoured to be able to bring both members & non-members together for an incredible morning consisting of a strength-based circuit class 🏋️‍♀️, vinyasa yoga flow🧘‍♀️ & a panel talk regarding social media pressures / fitness and body image with Kay from EmpowHER & Kelly from Hot Pod Yoga 🩷 A huge thank you & well done to Hannah from @playycommunity for organising this amazing event and a big shoutout to Kelly from @hotpodyoganorwich for taking the girls through the yoga 🫶 A truly empowering event & we can’t wait to hold more events like this in the future to inspire & empower even more females in Norfolk! ✨ 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #strongwomen #fitness
“BECOME YOUR MENTAL BEST” 🩷⚡️ Yesterday we had the amazing opportunity to host a morning of empowering females (what we do best!) for @playycommunity which is centred around making fitness fun & enjoyable for women, rather than a pressure to perform or look a certain way. We were honoured to be able to bring both members & non-members together for an incredible morning consisting of a strength-based circuit class 🏋️‍♀️, vinyasa yoga flow🧘‍♀️ & a panel talk regarding social media pressures / fitness and body image with Kay from EmpowHER & Kelly from Hot Pod Yoga 🩷 A huge thank you & well done to Hannah from @playycommunity for organising this amazing event and a big shoutout to Kelly from @hotpodyoganorwich for taking the girls through the yoga 🫶 A truly empowering event & we can’t wait to hold more events like this in the future to inspire & empower even more females in Norfolk! ✨ 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #strongwomen #fitness
“BECOME YOUR MENTAL BEST” 🩷⚡️ Yesterday we had the amazing opportunity to host a morning of empowering females (what we do best!) for @playycommunity which is centred around making fitness fun & enjoyable for women, rather than a pressure to perform or look a certain way. We were honoured to be able to bring both members & non-members together for an incredible morning consisting of a strength-based circuit class 🏋️‍♀️, vinyasa yoga flow🧘‍♀️ & a panel talk regarding social media pressures / fitness and body image with Kay from EmpowHER & Kelly from Hot Pod Yoga 🩷 A huge thank you & well done to Hannah from @playycommunity for organising this amazing event and a big shoutout to Kelly from @hotpodyoganorwich for taking the girls through the yoga 🫶 A truly empowering event & we can’t wait to hold more events like this in the future to inspire & empower even more females in Norfolk! ✨ 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #strongwomen #fitness
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“BECOME YOUR MENTAL BEST” 🩷⚡️ Yesterday we had the amazing opportunity to host a morning of empowering females (what we do best!) for @playycommunity which is centred around making fitness fun & enjoyable for women, rather than a pressure to perform or look a certain way. We were honoured to be able to bring both members & non-members together for an incredible morning consisting of a strength-based circuit class 🏋️‍♀️, vinyasa yoga flow🧘‍♀️ & a panel talk regarding social media pressures / fitness and body image with Kay from EmpowHER & Kelly from Hot Pod Yoga 🩷 A huge thank you & well done to Hannah from @playycommunity for organising this amazing event and a big shoutout to Kelly from @hotpodyoganorwich for taking the girls through the yoga 🫶 A truly empowering event & we can’t wait to hold more events like this in the future to inspire & empower even more females in Norfolk! ✨ 📸 @nor.film #empowherfitness #norwichgym #femaleonlygym #empoweringwomen #strongwomen #fitness
3 weeks ago
View on Instagram |
7/9
HELLO TO ALL OUR NEW GAL PAL FOLLOWERS 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MEET THE COACHES @coachwithcoral & @kaymidlanefit - YOU’LL MOST OFTEN SEE US SMILING 🫶🏼 OR WITH OUR ‘FOCUS’ FACES ON - FOCUSING ON YOUR FORM, TECHNIQUE & WEIGHTS LIFTED ✍️🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ WE ARE GETTING PREPARED FOR A BIG WEEK OF LIFTING AHEAD AT @_empowherfitness - WE ARE READY TO HELP THE WOMEN OF NORWICH TO GET STRONG, BUILD FITNESS AND CONFIDENCE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ DO YOU WANT TO JOIN US? IF YOU MISSED OUT ON OUR 30 DAY TRIAL, DON’T WORRY! YOU CAN STILL COME AND TRY A SESSION WITH A DAY PASS 🎟️ (LINK IN OUR BIO) - NEWBIES, WHAT ARE YOU WAITING FOR?👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 📸 @nor.film ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #empowher #femalegym #norwichgym #empowerwomen #girlswholift #femalefitness #femaleempowerment #empower
HELLO TO ALL OUR NEW GAL PAL FOLLOWERS 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MEET THE COACHES @coachwithcoral & @kaymidlanefit - YOU’LL MOST OFTEN SEE US SMILING 🫶🏼 OR WITH OUR ‘FOCUS’ FACES ON - FOCUSING ON YOUR FORM, TECHNIQUE & WEIGHTS LIFTED ✍️🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ WE ARE GETTING PREPARED FOR A BIG WEEK OF LIFTING AHEAD AT @_empowherfitness - WE ARE READY TO HELP THE WOMEN OF NORWICH TO GET STRONG, BUILD FITNESS AND CONFIDENCE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ DO YOU WANT TO JOIN US? IF YOU MISSED OUT ON OUR 30 DAY TRIAL, DON’T WORRY! YOU CAN STILL COME AND TRY A SESSION WITH A DAY PASS 🎟️ (LINK IN OUR BIO) - NEWBIES, WHAT ARE YOU WAITING FOR?👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 📸 @nor.film ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #empowher #femalegym #norwichgym #empowerwomen #girlswholift #femalefitness #femaleempowerment #empower
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@_empowherfitness
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HELLO TO ALL OUR NEW GAL PAL FOLLOWERS 👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MEET THE COACHES @coachwithcoral & @kaymidlanefit - YOU’LL MOST OFTEN SEE US SMILING 🫶🏼 OR WITH OUR ‘FOCUS’ FACES ON - FOCUSING ON YOUR FORM, TECHNIQUE & WEIGHTS LIFTED ✍️🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ WE ARE GETTING PREPARED FOR A BIG WEEK OF LIFTING AHEAD AT @_empowherfitness - WE ARE READY TO HELP THE WOMEN OF NORWICH TO GET STRONG, BUILD FITNESS AND CONFIDENCE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ DO YOU WANT TO JOIN US? IF YOU MISSED OUT ON OUR 30 DAY TRIAL, DON’T WORRY! YOU CAN STILL COME AND TRY A SESSION WITH A DAY PASS 🎟️ (LINK IN OUR BIO) - NEWBIES, WHAT ARE YOU WAITING FOR?👯‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 📸 @nor.film ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #empowher #femalegym #norwichgym #empowerwomen #girlswholift #femalefitness #femaleempowerment #empower
3 weeks ago
View on Instagram |
8/9
HANDS UP, IT’S THE WEEKEND! ✨ What an awesome first week of our new training phase at EmpowHER HQ, lots of members getting stuck in & bringing their best! The sun has been shining too 🌞which has meant the shutters have been open & coaches weren’t wearing a million layers 🤪 We have an awesome weekend lined up with our @playycommunity x EmpowHER event on Sunday which we are super excited for 😍 a morning of fitness & yoga by @hotpodyoganorwich followed by an empowering panel talk / Q&A to finish off the morning. It’s set to be a morning full of inspiration & empowerment and we can’t wait! 👯‍♀️⚡️ There are still a few spaces available if you’d like to come along to the event on Sunday - it’s open to non-members so please feel free to book in if it sounds like something you’d love - we have a super welcoming community who would love to meet you! 🤍 Book your slot using the link in our bio for the PLAY x EMPOWHER WELLNESS EVENT ⚡️ #empowherfitness #norwichgym #femaleonlygym #femaleempowerment #strongwomen
@_empowherfitness
@_empowherfitness
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HANDS UP, IT’S THE WEEKEND! ✨ What an awesome first week of our new training phase at EmpowHER HQ, lots of members getting stuck in & bringing their best! The sun has been shining too 🌞which has meant the shutters have been open & coaches weren’t wearing a million layers 🤪 We have an awesome weekend lined up with our @playycommunity x EmpowHER event on Sunday which we are super excited for 😍 a morning of fitness & yoga by @hotpodyoganorwich followed by an empowering panel talk / Q&A to finish off the morning. It’s set to be a morning full of inspiration & empowerment and we can’t wait! 👯‍♀️⚡️ There are still a few spaces available if you’d like to come along to the event on Sunday - it’s open to non-members so please feel free to book in if it sounds like something you’d love - we have a super welcoming community who would love to meet you! 🤍 Book your slot using the link in our bio for the PLAY x EMPOWHER WELLNESS EVENT ⚡️ #empowherfitness #norwichgym #femaleonlygym #femaleempowerment #strongwomen
4 weeks ago
View on Instagram |
9/9

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