Meet Coral & Kay
The Owners of EmpowHER Fitness Norwich
Coral - Founder
Hello! My names Coral and I am one-half of EmpowHER Fitness.
Meet Coral
Hey, I’m Coral! I’m one half of EmpowHER here in Norwich, and I’ve been coaching women for over 7 years. I got into coaching after struggling in the gym myself, battling body image issues, confidence dips, and not knowing what I was doing. Working with a personal trainer changed everything, and I knew I wanted to help other women feel the same confidence and strength I’d finally found in myself.
I train a mix of bodybuilding and CrossFit, focusing on strength and performance rather than just aesthetics, because I’ve learned how much of a difference it makes to fuel your body, train smart, and enjoy the process. What I love most about EmpowHER is creating a safe, supportive space for women to train, no judgment and no pressure, just women lifting each other up. Watching women improve their strength, movement, and confidence, and seeing the friendships they build, never gets old.
My dream for EmpowHER is to grow this community into a place where women can feel empowered in every part of their lives, building confidence, resilience, and lifelong friendships. I’m excited to meet you and see your confidence and strength grow!
Kay - Founder
My name is Kay and I am one-half of EmpowHER Fitness.
Meet Kay
Hi, I’m Kay, one half of EmpowHER Fitness! Believe it or not, I wasn’t always confident in the gym. I started shy and unsure of myself, but over time, I discovered a love for weight training and realised how much strength training can transform not just your body, but the way you feel and think about yourself. Now, I train with a performance focus and love challenging myself through events such as HYROX – I love challenging myself in new ways and seeing what my body is capable of.
What excites me most as a coach is helping women experience that same shift – seeing them go from doubting themselves to smashing goals they never thought possible. There’s nothing better than watching someone light up after hitting a new PB or realising just how strong they are!
At EmpowHER, my mission is to create a supportive and welcoming space where women can feel comfortable, build confidence, and push themselves in ways they never thought possible. Strength training changed my life, and I love helping others discover that same empowerment.